Elevate Your Performance, Renew Vitality, Achieve Peak Fitness!
Join Our Fitness Revolution - Act Now for a Stronger Tomorrow!
Bodybuilding
Bodybuilding
Sculpt and shape your body to create a new statuesque you.
Running
Running
Work with Adam to improve your run; to train for a running event; or to prevent running injuries.
Weightloss
Weightloss
Get to your goal quickly and safely. Adam has helped clients lose as much as 130lbs.
Kettlebell Training
Kettlebell Training
Many Kettlebell exercises are ballistic, explosive exercises. For this reason it is important to train with someone like Adam Strock to prevent and minimize your chance of injury during these exercises. Kettlebell techniques are often taught or advanced incorrectly.
TRX Training
TRX Training
Train on TRX bands with Adam to add instability and core training to your body weight training. They're also great for use with stretching, yoga, and pilaties.
Functional Training
Functional Training
Don't chance your health and wellbeing with a CrossFit coach who doesn't know how to correct issues causing bad form. Or a CrossFit coach who can't identify bad form.
Post-Rehab
Post-Rehab
Proper post-rehab training is essential to regain your life. Increase your mobility, stability, balance, and core strength.
Improve Performance
Improve Performance
Increase speed, strength, power, agility, and reactiveness. And prevent sports injuries.
Tone and Define
Tone and Define
Create more definition in your body and more tonality in your muscles
Corrective Exercise Specialist
Corrective Exercise Specialist
As your Corrective Exercise Specialist Adam has the knowledge base to make sure your routine is setting you up for a safe and healthy future.
Experience
Experience
Adam began his personal training Career at 24 Hour Fitness in January of 2005. For 16 years personal training has been his full time career.
Conditioning
Conditioning
Improve your cardio conditioning for improved sports performance, or improve your cardio health for a healthy lifestyle.
Adam
Personal Trainer since January, 2005.
Corrective Exercise Specialist
Benefits of Training with Adam Strock
Are you ready to transform your fitness journey? At Strock Fitness, we redefine what it means to train effectively. Discover the Difference with Adam Strock!
Unleash Your Potential: It's not just about training hard; it's about training smart. Our experienced trainer, Adam Strock, brings knowledge and expertise to every session. Energize Your Day: Unlike exhausting workouts that leave you drained, our routines invigorate you, providing a spring in your step that lasts all day long. Elevate Your Performance: Don't settle for feeling wiped out. Experience the Strock Fitness difference and seize your day with unmatched vitality and strength.
Act Now! Limited Spots Available: The journey to a better you starts today. Enroll with Adam Strock for personalized fitness training, and take the first step towards a healthier, happier you.
Don't wait! Reach out to Adam Strock now for a transformative fitness experience. Your best self is just a click away!
Injury Prevention
Unlock a safer, stronger you with Adam Strock's tailored workouts. Our holistic approach not only enhances your fitness but shields you from injuries at the gym, in the heat of sports, and during your daily hustle. Embrace a life free from exercise setbacks—experience the Strock Fitness advantage today
Move Better
Unleash the power of movement, regardless of your fitness level. Whether you're an elite athlete striving for peak performance, a weekend warrior chasing your personal best, or someone battling chronic pain, achieving greater mobility is a game-changer. For athletes, it means sprinting faster and reacting with unparalleled agility. If you're living with arthritis, it translates to moving effortlessly, reducing pain, and enjoying newfound freedom in your joints. Elevate your life with enhanced movement – it's not just a game-changer; it's a life-changer.
Feel Better
Experience a transformative change in your daily life through our meticulously crafted workouts. Adam Strock's fitness regimen is more than just exercise; it's a key to unlocking boundless energy and vitality. Our tailored approach doesn't just make you feel better; it infuses your day with an unstoppable zest. Say goodbye to fatigue and hello to a rejuvenated you, ready to conquer life's challenges with a spring in your step.
Stronger Back
Transform your life with Strock Fitness and bid farewell to back pain for good. Our personalized workouts, guided by Adam's expertise, are your shield against the agony of back pain. Experience a life unburdened by discomfort, where each day is defined by freedom and vitality. Say yes to a pain-free, more active tomorrow - it begins with Strock Fitness.
Stronger Grip
Unlock the power of an iron grip with Adam Strock and transform your life. A robust grip isn't just for the pros; it's a game-changer for everyone. For elite motocross riders, it means conquering the track without the dreaded arm pump, while everyday motorcycle enthusiasts enjoy smoother, pain-free rides. Dentists and mechanics, your hands are your livelihood, and our specially designed grip program ensures pain-free, powerful precision every day. Experience the strength to grasp life with unwavering confidence – it all starts with Adam Strock.
Increased Shoulder Stability
Unlock the transformative power of Adam Strock's expertise and experience increased shoulder stability like never before. A robust grip is just the beginning. For elite motocross riders, it's the edge they need to conquer the track with unshakeable control. Everyday motorcycle enthusiasts revel in pain-free rides, thanks to their newfound shoulder stability. Dentists and mechanics, your livelihood depends on it, and our comprehensive program ensures both shoulder strength and precision. Experience life with newfound confidence – it all starts with Adam Strock.
Increase Balance & Core Strength
Unlock the secret to a stronger core and newfound balance with Adam Strock. Our program isn't just about preventing back and spinal pain; it's your path to unlocking peak athletic performance. For athletes, a rock-solid core and impeccable balance are the keys to playing at the pinnacle of their game. Experience the transformation and unleash your potential with Adam Strock. Elevate your strength, balance, and performance today.
Fix Muscle Imbalances
Experience the transformative expertise of Adam Strock, the muscle imbalance specialist. Muscle imbalances can be like driving with the emergency brake on – they hinder peak performance for athletes and limit range of motion for others, often causing nagging discomfort and pain. Adam's unique approach precisely targets and corrects these imbalances, unleashing your untapped potential. Don't let muscle imbalances hold you back any longer; seize a life of balance, strength, and limitless possibilities with Adam Strock.
Elevate Your Cardio Health and Conditioning with Adam Strock – The Expert's Touch!
Unlock the power of a healthier heart and superior cardiovascular conditioning at Strock Fitness. Whether you're an elite athlete aiming for peak performance or dealing with heart-related concerns like high blood pressure, our tailored training programs will bring a significant transformation to your cardiovascular health and overall well-being. Experience the remarkable improvement in your cardio conditioning and health journey with Adam Strock by your side.
Experience Unwavering Accountability with Adam Strock!
In your journey to fitness success, accountability is the key. Adam Strock is not just your trainer; he's your unwavering partner, ensuring you stay firmly on the path to achieving your fitness goals quickly and effectively.
Unlock the Future of Fitness with Adam Strock's Virtual Training!
Embark on a fitness journey like no other, right from the comfort of your home, no matter where you are in the U.S. With Adam's cutting-edge virtual training, you're not just staying active; you're staying ahead. Don't wait to transform your health and well-being – it's time to experience the future of fitness, today.
Precision Fitness Mastery: Tailored In-Person Coaching Where You Thrive
Experience Tailored In-Person Fitness Coaching in Your Preferred Location: Loomis, Rocklin, Granite Bay, or Penryn - Whether It's Your Home, Office, or a Nearby Park.
Achieve your fitness goals with expert guidance and convenience. Our personalized coaching brings the gym to you, ensuring you get the support you need, where you need it. It's your path to success, right in the heart of Loomis, Rocklin, Granite Bay, or Penryn.
In-Person or Virtually
Embark on a fitness journey customized to your doorstep or tailored to your screen—your choice, your world, your transformation. In Loomis, Rocklin, Granite Bay, or Penryn, our in-person training awaits, sculpting success with every session. For those conquering the globe, our virtual training breaks barriers, bringing expertise to you, anywhere, anytime. Unleash your potential with exclusive, tailored fitness experiences—local excellence or global empowerment, the choice is yours. Call now to elevate your fitness journey—because wherever you are, your transformation begins!
Strock Fitness in Loomis, CA
Step into the exclusive realm of in-home personal fitness training with Strock Fitness, ensuring an unparalleled experience. In the privacy of your own space, located in Loomis, CA, rest assured that every piece of equipment is meticulously cleaned and sterilized before your tailored session. Bid farewell to prying eyes and the crowded gym atmosphere; here, you have the freedom to work out in absolute comfort. Your fitness journey deserves the personal touch – where cleanliness meets convenience, and your goals take center stage. Choose Strock Fitness for an in-home training experience that goes beyond the ordinary.
Virtual 1 on 1 Training
Embark on a transformative fitness journey with our Virtual 1-on-1 Training – where personalized coaching meets the digital frontier. Unleash your potential from the comfort of your own space, guided by expert trainers dedicated exclusively to your success. This unique virtual experience transcends the ordinary, offering tailor-made workouts, real-time feedback, and unwavering support. No matter where you are in the world, our virtual training platform connects you with excellence, ensuring every session is a step closer to your fitness goals. Elevate your workout, redefine your limits – because your fitness journey deserves an extraordinary virtual touch.
Online Workout Programs
Dive into a world of fitness innovation with our Online Workout Programs and Courses, your gateway to a transformative wellness experience. Unleash the power of expertly crafted workouts, meticulously designed courses, and a community-driven platform that redefines how you approach fitness. This isn't just an online program; it's a personalized journey tailored to your goals. Discover the unique blend of convenience and excellence as you sculpt your path to a stronger, healthier you. Join a community of like-minded individuals, fueled by the synergy of virtual connection and expert guidance. Elevate your fitness game—because your journey is more than just a workout; it's a paradigm shift in wellness, and it starts right here.
A New, Transformed You
Thousands have already been successful with Adam's training services. You are only one step away from your glory and success. It’s your time to shine.